I have just realised how skinny I have become. I pledge to eat my sweet ass off until I start to look remotely healthier again. Time for a quick trip to the supermarket before work.

But I need recipes, part of the reason I don’t have any food is because I don’t really know what I’m doing with it. I hate throwing away food even more than starving; which is a bit backward I suppose. I must enter Sainsbury’s with a battle plan - or a… er what do you people call them, a shopping list; yes.

Heres one recipe my Aunt sent me earlier:

5 MINUTE CHOCOLATE MUG CAKE

1 Coffee Mug
4 tablespoons flour (that’s plain flour, not self-rising)
4 tablespoons sugar
2 tablespoons baking cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional) some nuts (optional)
Small splash of vanilla

Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high.
The cake will rise over the top of the mug, but don’t be alarmed!

Allow to cool a little, and tip out onto a plate if desired. EAT!
(this can serve 2 if you want to share!)

Great! Although I promise to eat more than just cakes and crap (this is addressed to anyone out there reading this that actually gives a shit). Look I have a pyramid diagram and everything!